Search:
About Us
|
Physician Directory
|
Services
|
Patient & Visitor Information
|
Employment & Volunteer Information
|
Home Health
|
News
|
Maps & Directions
|
Contact Us
|
Additional Links
T
ips For A Good Nights' Sleep
A
void
caffeine, nicotine and alcohol in the late afternoon and evening.
Regular Exercise, at least three hours before bedtime so your body has time to unwind.
Avoid taking naps during the day.
Establish a regular, relaxing bedtime routine.
After thirty minutes if you are having trouble falling asleep, get up and involve yourself in a relaxing activity
(Return to Sleep Disorders Lab Home Page)
Home
-
Back
-
Top of Page
-
Contact Us
-
Site Map
Abbeville Area Medical Center • 420 Thomson Circle • Abbeville, SC 29620 • (864) 366-5011
